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Welcome to Bihar Yoga
Explore holistic yoga teachings and resources from the Bihar School of Yoga, offering guided practices and insights for a balanced, healthy lifestyle.
Discover integrated yoga practices for daily life
Bihar Yoga is dedicated to sharing the teachings and practices of Sri Swami Satyananda Saraswati and the Bihar School of Yoga. Here, you can explore a variety of yoga resources designed to help you integrate yoga into every aspect of your life, from physical postures to deeper practices that nurture your mind and spirit.
Whether you’re new to yoga or looking to deepen your understanding, the site offers guidance on holistic living, yoga philosophy, and practical techniques. You’ll find information on the Satyananda Yoga tradition, access to digital library materials, and links to affiliated organizations, making it easy to learn and connect.
With its focus on conscious living and personal growth, Bihar Yoga provides a welcoming space for anyone interested in exploring yoga as a complete lifestyle—not just a physical exercise. It’s a helpful resource for those seeking balance, creativity, and well-being through authentic yoga practices.
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