Take control of stress with science-based courses, personal coaching, and resilience training designed to help you feel better and live more effectively.
Learn to manage stress with guided courses
Rest from Stress is a wellness platform focused on helping you reduce stress and boost your effectiveness. Through a combination of science-backed courses, personal coaching, and resilience training, the site offers practical tools to help you understand and manage stress in your daily life.
Whether you're looking to build better coping strategies or want personal guidance, you can explore 11 structured courses and connect with coaching tailored to your needs. The platform aims to make stress management approachable and effective, so you can focus on reaching your full potential both at work and at home.
Rest from Stress is designed for anyone seeking lasting improvements in their mental well-being. With user-friendly resources and expert support, you'll find strategies to replace stress with success and enjoy a healthier, more balanced life.
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