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Realfoodology
Realfoodology offers insights, recipes, and resources to support healthier eating and change the food system.
Explore real food recipes and nutrition insights
Realfoodology is a website dedicated to promoting healthier eating habits and transforming the food system. You can find a variety of blog posts and recipes that focus on real, nutritious foods to help you make better choices for your diet. The site is led by Courtney Swan, an integrative nutritionist passionate about real food advocacy.
Besides recipes and nutrition advice, Realfoodology also offers a podcast and a restaurant guide to help you discover places that align with real food values. There is a store section where you can explore related products. Whether you’re looking to improve your eating habits or learn more about food activism, this site provides approachable and useful resources.
The site is designed for anyone interested in nutrition, wellness, and sustainable food practices. It provides practical tips and inspiration to help you eat healthier and support a better food system, all presented in a friendly and easy-to-navigate format.
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