Mishmari.org
STOP ЖИР
Online courses and resources to support healthy eating habits and weight management, with feedback and flexible payment options. Russian language platform.
Learn healthy eating with expert guidance
STOP ЖИР offers online courses and educational materials focused on healthy eating and weight management. The platform is designed to help you build better habits around food, with expert support available for those who want feedback and guidance along the way.
You can find answers to common questions about the courses, including payment plans, feedback options, and whether the materials are suitable if you have an eating disorder. The site is in Russian and makes it easy to get started with clear instructions, accessible resources, and a supportive learning environment.
Whether you're looking to improve your relationship with food or need structured help to reach your goals, STOP ЖИР provides the tools and guidance you need to make sustainable changes.
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