Exrx.net
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ExRx.net offers evidence-based exercise guides, fitness calculators, and resources for trainers, coaches, and fitness enthusiasts seeking workout information.
Explore exercise guides and fitness tools
ExRx.net is your go-to resource for reliable exercise information, workout templates, and fitness calculators. Whether you're a coach, personal trainer, or simply someone interested in staying active, you'll find evidence-based guides and detailed exercise libraries to help you build effective workout routines.
The site stands out by offering a wide variety of tools, including muscle directories, joint articulations, and calculators like one-rep max and distance converters. You can also read up on topics like weight training, kinesiology, and sports conditioning to deepen your understanding of fitness and exercise science.
ExRx.net is trusted by professionals and referenced by leading organizations, making it a valuable hub for anyone looking to improve their fitness knowledge or help others achieve their goals. With both professional and beginner-friendly content, it’s a versatile platform for learning and practical application.
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