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Breathing Space is a free confidential service for people in Scotland. Open up when you're feeling down - phone 0800 83 85 87
Free, confidential phone and web support for people in Scotland dealing with low mood, depression, or anxiety.
Confidential support for mental well-being in Scotland
Breathing Space offers free and confidential support for people in Scotland who are feeling low, anxious, or depressed. You can reach out by phone or online to talk through your feelings and get advice in a safe space. The service is designed to listen and provide empathy when you need it most.
The website helps you understand your mood and offers resources and information to support your mental health journey. Whether you want to talk about your own struggles or are worried about someone else, Breathing Space provides accessible and caring guidance. It’s available to anyone in Scotland looking for emotional support.
You’ll find helpful sections explaining how the service works, who is behind it, and ways to get in touch. There are options to chat in multiple languages and plenty of resources to help you manage your feelings. It’s a friendly and approachable place to find comfort when life feels overwhelming.
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