Get fit and feel great with 28 By Sam Wood, an Australian program offering guided workouts, nutrition plans, and support for your health journey.
Personalized workouts and nutrition plans
28 By Sam Wood is a health and wellness platform designed to help you achieve your fitness and weight loss goals from the comfort of your home. With guided workout routines, nutrition plans, and specialized programs for different life stages—including menopause, pregnancy, and postnatal periods—you can find the right support for your personal journey.
The site offers challenges, recipes, expert advice, and a supportive community to keep you motivated. Whether you’re looking to start a new fitness routine, eat healthier, or just feel your best, you’ll find tools and resources tailored to your needs. You can join programs, track your progress, and access a range of free and premium content to help you stay on track.
This platform is perfect if you want structure and encouragement as you work toward a healthier lifestyle. With a focus on practical results and everyday wellness, 28 By Sam Wood makes it easy to get started and keep going, no matter where you are in your health journey.
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