Tdee.app
TDEE.app | The only TDEE calculator you'll ever need!
Calculate your TDEE, BMI, BMR, and ideal macronutrient split with this easy-to-use tool for planning your nutrition and fitness goals.
Find your daily calorie and macro needs fast
TDEE.app is a simple online tool that helps you figure out your Total Daily Energy Expenditure (TDEE), Body Mass Index (BMI), Basal Metabolic Rate (BMR), and the right macronutrient split for your goals. Whether you want to lose weight, gain muscle, or just maintain your current shape, you can get quick and clear numbers to guide your nutrition and fitness choices.
All you have to do is enter a few details about yourself, and the app does the math for you. It’s great if you’re tracking calories, starting a new diet, or just curious about your daily needs. The site is straightforward and user-friendly, so you can get the info you need without any fuss.
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