Stresshumain.ca
Accueil - CESH / CSHS
Explore resources and articles about stress, its effects, and coping strategies from the Centre d'études sur le stress humain. Available in French and English.
Learn about stress and healthy coping strategies
This website is run by the Centre d'études sur le stress humain and is dedicated to helping you better understand stress and its impact on daily life. You can read the official Mammouth Magazine, explore in-depth articles on the science and biology of stress, and discover practical advice for recognizing and managing stress.
Designed for anyone interested in mental well-being, the site offers educational content, coping strategies, and insights into related topics like memory, emotions, and cognitive health. Whether you're looking for scientific explanations, tips for everyday stress, or resources for specific conditions, you'll find a variety of materials available in both French and English.
The platform stands out for its approachable, research-backed information and its commitment to making the science of stress accessible to everyone. You can also engage with interactive features, glossaries, and downloadable resources to support your journey toward healthier stress management.
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