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Provides advice, classes, and tools to help older adults prevent falls and maintain health and independence.
Stay safe and active with fall prevention support
This website helps you stay safe from falls by offering advice, resources, and classes focused on fall prevention. It's designed especially for older adults and their carers who want to maintain independence and health. You can learn how to assess your fall risk, make your home safer, and understand what to do if a fall happens.
You’ll find helpful tips on bone health, nutrition, and staying active through strength and balance classes. The site also connects you with tools like the Nymbl app to support your health journey. Whether you’re looking for guidance for yourself or for a loved one, this site provides practical information and easy ways to get involved in fall prevention.
Overall, it’s a supportive resource that encourages you to live stronger for longer by focusing on safety, health, and wellness in everyday life.
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