Create custom online interval timers for HIIT, Tabata, and circuit training, then use them in the Seconds Pro app for your workouts.
Build custom HIIT and Tabata timers instantly
Seconds Pro's online interval timer lets you create custom timers for HIIT, Tabata, and circuit training right from your browser. You can set up intervals, rounds, and rest periods tailored to your workout style and goals.
Once you design your timer online, you can download it directly into the Seconds Pro: Interval Timer app on your phone. This makes it easy to start your workout with the perfect timing for every session, whether you’re at home, in the gym, or on the go.
The site is ideal for anyone who wants a simple way to structure their exercise routines, from beginners to fitness enthusiasts. With features for customizing intervals and accessing pre-made timers, it helps you stay focused and motivated during every workout.
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