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5Rhythms
5Rhythms offers a dynamic movement practice that connects body, mind, and community through dance and meditation.
Move your body to connect and heal
5Rhythms is a site centered on a unique movement practice that uses dance as a way to connect with your body and emotions. You can explore classes, workshops, and teacher training programs designed to help you express yourself and find healing through movement. The site emphasizes creativity, connection, and community as key parts of the experience. Whether you’re new or experienced, you can find local classes or join a global tribe of dancers who share this practice. The site also offers resources like books, music, and apparel related to 5Rhythms. It’s designed for anyone interested in movement meditation, dance therapy, or simply wanting to move more freely and mindfully. Beyond just dance, 5Rhythms encourages you to explore your inner self and build connections with others who share your journey. The community aspect is strong, with options to find teachers, become a teacher, and participate in events worldwide, making it a welcoming space for personal growth and collective experience.
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